What to eat after the bbl? Recommended foods

1.  Swiss cheese

It provides a small but constant amount of potassium, magnesium, phosphorus and zinc.

2.  Dark chocolate

Promotes proper blood flow. And it has powerful antioxidants, such as epicatechins and catechins.

3.  Soy Milk

Contains plant-based protein. Its nutritional values are beneficial for your recovery.

4.  Bananas

Thanks to their source of energy, they help regulate high blood pressure.

5.  Potatoes 

They have a moderate amount of iron and a high content of vitamin C.

6.  Black beans

They contain antioxidant properties and help maintain healthy bones. Thanks to their amount of iron, calcium, phosphorus, magnesium and zinc, they help maintain a strong bone structure.

7.  Pumpkin seeds

They have different benefits for your health. They are rich in omega 3, good fats, antioxidants, minerals and fibers. They promote intestinal health and reduce inflammation in the body.

8.  Spinach

They are an excellent source of vitamins A, K, C and folic acid. They are also rich in magnesium, iron, manganese and vitamin B2.

9.  Avocado

100 grams of this fruit contain 485 milligrams of potassium. Provides unsaturated fat that lowers LDL cholesterol without affecting good cholesterol.

10.  Eggs

That characteristic yellowish hue is due to a substance known as a carotenoid. A good antioxidant can inactivate reactive oxygen species that are produced in cells.

11.  Sardines

You can find some vitamins like B12, niacin, riboflavin and B6. They also have vitamin D, which contributes to the absorption of calcium.

12.  Fortified cereals

As indicated, they are fortified. Thanks to its content, they will help your bones grow healthy and maintain your body's defenses. Among the cereals you can find quinoa, millet, spelled, amaranth and buckwheat.

In the case of marinades and spices, although they make the food taste better, they are very harmful. Try to consume it as little as possible.

What should I not eat??

Just as there is a list of what to eat after bbl, there are other foods that are prohibited. This is because they cause inflammation. You should avoid them during the healing period. Among them are:

• Processed meats. As indicated by the World Health Organization, sausages, meats and hamburgers are harmful to the body.
• Fast food. It has high levels of saturated fats or flours that favor weight gain. In addition, it contains substances that modify the intestinal flora causing diabetes and nutritional deficiencies, among other diseases.
• Sugary cereals. According to the Alliance for Healthy Food, 69% of boxed cereals are unhealthy. They have high sodium and sugar content that provide false nutritional legends.
• Refined grains. They are linked to a large number of metabolic diseases. Examples: white bread, crackers, and rice
• Other prohibited foods are sweets, soft drinks and fried food.

How do I distribute them?

Try, as far as possible, that the foods you eat are soft. This allows your digestive system more time to process food and rest. It even gives the body energy that will help you in the healing process. One action that helps a lot is to cut foods into small pieces and chew each bite well before swallowing.

Other easy-to-digest foods include soups, smoothies, yogurt, puddings, applesauce, avocado, and sherbet. When you eat vegetables, cook them instead of eating them raw. This reduces the fiber content, which prevents bloating and gas.

Start in the morning

You need a good amount of energy to start the morning. Start your day eating watermelon, melon, and pineapple, which are diuretic fruits and contain vitamins. They even provide energy without large amounts of sugar.

You can take them in natural juices sweetened with Splenda or stevia. Green tea is also good to start the day. It can be warm water with honey and lemon or black tea. As a snack, eat yogurt or fruit to maintain your energy level. At your lunch, the menu is further expanded, for example, lean meats, fish or chicken.

For dinner, have yogurt, fruit, or a small fruit salad or a chicken fajita.

Advantages of knowing what to eat after bbl

Among the advantages, the following stand out. A proper diet:

• Helps in the healing process.
• Provides nutrients that facilitate recovery.
• Improves any intestinal discomfort, nausea or constipation.
• Raises the body's defenses.

And it also helps keep you in line and avoid fat accumulation. You can help yourself with a faja. They are ideal for sculpting your body and getting the figure you are looking for. A proper diet prevents adiposity from forming again in the buttocks. Another benefit is that it prevents the formation of cellulite.

Reduces inflammation

Another piece of advice I can give you is to drink plenty of water. It reduces inflammation and prevents complications such as fat embolisms or blood clots. One more method is the consumption of magnesium. Some medications provide the necessary dose of daily intake, but some foods contain this nutrient naturally.

Now that you know what to eat after the bbl, you can take the first step toward a healthy life. The most difficult process is over. Now, you have to stick to it and start an energy diet. Remember that only you put the obstacles.